| Time | Mon (27/04) | Tue (28/04) | Wed (29/04) | Thu (30/04) | Fri (01/05) |
|---|---|---|---|---|---|
| 8:30 → Breakfast | 🥖🥘 Pittu & Sothi Coconut rice flour | 🥘🌾 Uppuma Semolina with veggies | Carbs, fiber | 🎃🥞 Pumpkin Rotty Pumpkin + wholewheat | 🍚🥛 Milk Rice Iron-fortified rice + milk | 🥣🌱 Kadalai Roasted chickpeas |
| 10:30 → Juice | 🍋⚡ Lemon Zinger Immune vitamin C | 🍉🥤 Watermelon Splash Hydration | 🏉🌞 Papaya Nectar Papain enzyme | 🍊☀️ Orange Sunrise Vit C + folate | 🍉🥤 Watermelon Splash Hydration |
| 12:00 → Lunch | 🍚🍗 Chicken Rice Bowl Lean protein, iron | 🍚🐟 Fish Rice Bowl Omega-3, iron | 🍚🐟 Fish Rice Bowl Omega-3, iron | 🍚🥚 Egg Rice Bowl Choline, protein | 🍲🌿 Veg Biryani Complete grains |
| 12:30 → Dessert | 🍌💛 Banana Potassium | 🍮🌈 Jelly Low-calorie | 🍎🥗 Fruit Salad Mixed vitamins | 🥤🏉 Smoothy Vit C, calcium | 🍮🌈 Jelly Low-calorie |
| 3:30 → Tea & Snack | ☕🍞 Tea + Kesari Semolina sweet | ☕🥟 Tea + Patties Wholegrain cereal | ☕🍪 Tea + P. Vadai Urad dal | ☕🍘 Tea + Fish Cutlet Omega-3 | ☕🍯 Tea + Aval Flattened rice |